Fish is one of the healthiest proteins on the planet. (Sorry, Chicken...) It’s heart-healthy, contributes to brain health and usually tastes fantastic! Most peeps batter up that flakey goodness and deep fry it, but if you are looking to jump into uncharted waters, here’s a kick-ass recipe that our friend Capt. Alan White has cooked up.

A classic fish taco is something we all need to master. This is our perfect fish taco recipe: The fish — we use speckled seatrout, but any flaky variety works.